Sleep quality is significantly affected by digestion. Unfortunately, many people overlook the correlation between a well-functioning digestive system and a restful sleep. Poor digestion can disrupt sleep patterns, make it harder to fall asleep, cause physical discomfort, produce anxiety, wake you in the middle of the night, and make you feel sluggish and tired during […]
When a client asks me which laxative they should use, I tell them that laxatives are not a part of a healthy living plan. Laxatives are not a cure or medicine. They provide temporary relief for a symptom (constipation) of a larger problem. Laxatives do nothing to address the underlying issues. Often the real problem […]
Unlike most parts of plant food, fibre passes through our system undigested. Fibre has the unique ability to bind to water in the intestines, which keeps water inside the colon walls. This keeps waste hydrated so it can pass more quickly and comfortably, easing the common problem of constipation. Benefits of Fibre: Prevents constipation by […]
Constipation means different things to different people. For some, it means infrequent bowel movements. For others, it means hard stool or separate lump-like pellets that are difficult to pass. Most people with constipation feel that they haven’t completely emptied their bowels after a movement. Once you have fewer than one bowel movement a week it […]
The immune system is a collection of reactions and responses that protect the body from infection, inflammation and viruses caused by bacteria and parasites. Research shows that the most dominant factor in determining immune system health is digestive health. Up to 70% of the body’s immune system resides in the vast network of digestive tissue […]
Chi Nei Tsang (pronounced chee nate song) was developed by Chinese Taoist monks thousands of years ago. This abdominal massage technique helped the monks work on their own body’s energy flow, known as Chi, so they could heal from within. It also aids detoxification and strengthens the organs. Chi is a term for universal energy. […]
Digestion affects your energy level, ability to heal yourself and the likelihood of developing permanent health disorders. With so much at stake, you would think every adult would be fully aware of the digestion process. Lack of knowledge leads millions suffering from digestive disorders to hospitals every year. I’m going to give you a glimpse […]
Gas occurs as a natural result of the body’s digestion. Flatulence, burping and bloating are all caused by a build-up of gas. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Some sources of intestinal gas in the colon include: Impacted fecal […]
By coming in for a treatment, I know you have concerns about your digestive system, colon function, and that you want to give your body the best chance to heal itself. Having just one colonic is beneficial. Having a series to cleanse built-up waste followed by regular maintenance is optimal. It’s like exercise, one walk […]
A lot of the hype in the media about getting ready for summer focuses solely on weight loss. But any health expert knows weight loss is a side effect of a healthy lifestyle. It shouldn’t be your only goal. Some clients do come to me wanting a fresh start to help them lose weight. After […]