Leaky Gut

You’ve likely heard the term “Leaky Gut” before, but do you know what it means? Leaky Gut Syndrome is a condition known as “Hyperpermeable Intestines.” This means that the lining of the intestines is more porous than it should be. The intestinal lining is naturally porous to allow nutrients through. The lining regulates this permeability. […]

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Digestion’s Effects on Sleep

Sleep quality is significantly affected by digestion. Unfortunately, many people overlook the correlation between a well-functioning digestive system and a restful sleep. Poor digestion can disrupt sleep patterns, make it harder to fall asleep, cause physical discomfort, produce anxiety, wake you in the middle of the night, and make you feel sluggish and tired during […]

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Laxatives

When a client asks me which laxative they should use, I tell them that laxatives are not a part of a healthy living plan. Laxatives are not a cure or medicine. They provide temporary relief for a symptom (constipation) of a larger problem. Laxatives do nothing to address the underlying issues. Often the real problem […]

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Fibre

Unlike most parts of plant food, fibre passes through our system undigested. Fibre has the unique ability to bind to water in the intestines, which keeps water inside the colon walls. This keeps waste hydrated so it can pass more quickly and comfortably, easing the common problem of constipation. Benefits of Fibre: Prevents constipation by […]

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Severe Constipation

Constipation means different things to different people. For some, it means infrequent bowel movements. For others, it means hard stool or separate lump-like pellets that are difficult to pass. Most people with constipation feel that they haven’t completely emptied their bowels after a movement. Once you have fewer than one bowel movement a week it […]

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Food Combining

Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating.  Eating should make you […]

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Immune System

The immune system is a collection of reactions and responses that protect the body from infection, inflammation and viruses caused by bacteria and parasites. Research shows that the most dominant factor in determining immune system health is digestive health. Up to 70% of the body’s immune system resides in the vast network of digestive tissue […]

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Colonoscopy Prep

Colon hydrotherapy has gained popularity in the last decade as a way to detoxify and cleanse the colon by removing impacted fecal matter. But hydrotherapy can do more than just cleanse the colon. Slowly it is gaining recognition in the medical community as an improved preparation method for colonoscopies. Colonoscopies are used for examining the […]

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Chi Nei Tsang

Chi Nei Tsang (pronounced chee nate song) was developed by Chinese Taoist monks thousands of years ago. This abdominal massage technique helped the monks work on their own body’s energy flow, known as Chi, so they could heal from within. It also aids detoxification and strengthens the organs. Chi is a term for universal energy. […]

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Coffee Enemas

Coffee enemas are a mystery to most people. Are they safe? Are they a hoax? Do they provide real health benefits to the body? I want to make sure that you understand what a coffee enema is and what it does in the body. So let’s begin! Coffee enemas are known to… – Assist liver […]

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