Unlike most parts of plant food, fibre passes through our system undigested. Fibre has the unique ability to bind to water in the intestines, which keeps water inside the colon walls. This keeps waste hydrated so it can pass more quickly and comfortably, easing the common problem of constipation. Benefits of Fibre: Prevents constipation by […]
Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating. Eating should make you […]
The immune system is a collection of reactions and responses that protect the body from infection, inflammation and viruses caused by bacteria and parasites. Research shows that the most dominant factor in determining immune system health is digestive health. Up to 70% of the body’s immune system resides in the vast network of digestive tissue […]
I get asked time and time again, “What are you drinking?” Then I have to go into what goes into my morning smoothie, which frankly looks like green slop! It all started years ago when I was first learning about what foods are really good for you. Flax seeds, greens, lemon juice, etc. I tried desperately to […]