Leaky Gut

You’ve likely heard the term “Leaky Gut” before, but do you know what it means? Leaky Gut Syndrome is a condition known as “Hyperpermeable Intestines.” This means that the lining of the intestines is more porous than it should be. The intestinal lining is naturally porous to allow nutrients through. The lining regulates this permeability. […]

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Laxatives

When a client asks me which laxative they should use, I tell them that laxatives are not a part of a healthy living plan. Laxatives are not a cure or medicine. They provide temporary relief for a symptom (constipation) of a larger problem. Laxatives do nothing to address the underlying issues. Often the real problem […]

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Food Combining

Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating.  Eating should make you […]

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Gas & Bloating

Gas occurs as a natural result of the body’s digestion. Flatulence, burping and bloating are all caused by a build-up of gas. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Some sources of intestinal gas in the colon include: Impacted fecal […]

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Good Morning…. You Old Smoothie!!!

I get asked time and time again, “What are you drinking?” Then I have to go into what goes into my morning smoothie, which frankly looks like green slop! It all started years ago when I was first learning about what foods are really good for you. Flax seeds, greens, lemon juice, etc. I tried desperately to […]

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