You’ve likely heard the term “Leaky Gut” before, but do you know what it means? Leaky Gut Syndrome is a condition known as “Hyperpermeable Intestines.” This means that the lining of the intestines is more porous than it should be. The intestinal lining is naturally porous to allow nutrients through. The lining regulates this permeability. […]
When a client asks me which laxative they should use, I tell them that laxatives are not a part of a healthy living plan. Laxatives are not a cure or medicine. They provide temporary relief for a symptom (constipation) of a larger problem. Laxatives do nothing to address the underlying issues. Often the real problem […]
The immune system is a collection of reactions and responses that protect the body from infection, inflammation and viruses caused by bacteria and parasites. Research shows that the most dominant factor in determining immune system health is digestive health. Up to 70% of the body’s immune system resides in the vast network of digestive tissue […]
Chi Nei Tsang (pronounced chee nate song) was developed by Chinese Taoist monks thousands of years ago. This abdominal massage technique helped the monks work on their own body’s energy flow, known as Chi, so they could heal from within. It also aids detoxification and strengthens the organs. Chi is a term for universal energy. […]
Digestion affects your energy level, ability to heal yourself and the likelihood of developing permanent health disorders. With so much at stake, you would think every adult would be fully aware of the digestion process. Lack of knowledge leads millions suffering from digestive disorders to hospitals every year. I’m going to give you a glimpse […]
Acid reflux is the regurgitation of stomach contents (stomach acid, food, bile, secretions) up the esophagus. You may recognize it as heartburn or taste bitter acid in the back of your mouth. Stomach acid aids digestion and protects your body from bad bacteria. The stomach lining protects the stomach from this corrosive acid. Unfortunately, your […]
Gas occurs as a natural result of the body’s digestion. Flatulence, burping and bloating are all caused by a build-up of gas. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Some sources of intestinal gas in the colon include: Impacted fecal […]