Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating. Eating should make you […]
Gas occurs as a natural result of the body’s digestion. Flatulence, burping and bloating are all caused by a build-up of gas. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Some sources of intestinal gas in the colon include: Impacted fecal […]
I get asked time and time again, “What are you drinking?” Then I have to go into what goes into my morning smoothie, which frankly looks like green slop! It all started years ago when I was first learning about what foods are really good for you. Flax seeds, greens, lemon juice, etc. I tried desperately to […]