Unlike most parts of plant food, fibre passes through our system undigested. Fibre has the unique ability to bind to water in the intestines, which keeps water inside the colon walls. This keeps waste hydrated so it can pass more quickly and comfortably, easing the common problem of constipation. Benefits of Fibre: Prevents constipation by […]
Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating. Eating should make you […]
Gas occurs as a natural result of the body’s digestion. Flatulence, burping and bloating are all caused by a build-up of gas. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Some sources of intestinal gas in the colon include: Impacted fecal […]
Many of my clients come to me with constipation issues. There are several natural remedies that can help your bowels eliminate dried, old, decaying fecal matter; however, finding the root of the problem is most important. In many cases, slow transit time has to do with what we eat. Having a food sensitivity will either slow […]
Seldom in today’s society do we find a truly healthy colon. Many of the problems and ailments in our society can be linked to an underactive colon. The toxic waste it produces is unfortunately absorbed into our system and this contributes to many diseases. Slow transit time allows toxins and putrefaction time to cause damage. […]