You’ve likely heard the term “Leaky Gut” before, but do you know what it means? Leaky Gut Syndrome is a condition known as “Hyperpermeable Intestines.” This means that the lining of the intestines is more porous than it should be. The intestinal lining is naturally porous to allow nutrients through. The lining regulates this permeability. […]
Sleep quality is significantly affected by digestion. Unfortunately, many people overlook the correlation between a well-functioning digestive system and a restful sleep. Poor digestion can disrupt sleep patterns, make it harder to fall asleep, cause physical discomfort, produce anxiety, wake you in the middle of the night, and make you feel sluggish and tired during […]
Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating. Eating should make you […]
Chi Nei Tsang (pronounced chee nate song) was developed by Chinese Taoist monks thousands of years ago. This abdominal massage technique helped the monks work on their own body’s energy flow, known as Chi, so they could heal from within. It also aids detoxification and strengthens the organs. Chi is a term for universal energy. […]
Digestion affects your energy level, ability to heal yourself and the likelihood of developing permanent health disorders. With so much at stake, you would think every adult would be fully aware of the digestion process. Lack of knowledge leads millions suffering from digestive disorders to hospitals every year. I’m going to give you a glimpse […]
Acid reflux is the regurgitation of stomach contents (stomach acid, food, bile, secretions) up the esophagus. You may recognize it as heartburn or taste bitter acid in the back of your mouth. Stomach acid aids digestion and protects your body from bad bacteria. The stomach lining protects the stomach from this corrosive acid. Unfortunately, your […]
Gas occurs as a natural result of the body’s digestion. Flatulence, burping and bloating are all caused by a build-up of gas. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Some sources of intestinal gas in the colon include: Impacted fecal […]