Unlike most parts of plant food, fibre passes through our system undigested. Fibre has the unique ability to bind to water in the intestines, which keeps water inside the colon walls. This keeps waste hydrated so it can pass more quickly and comfortably, easing the common problem of constipation. Benefits of Fibre: Prevents constipation by […]
Constipation means different things to different people. For some, it means infrequent bowel movements. For others, it means hard stool or separate lump-like pellets that are difficult to pass. Most people with constipation feel that they haven’t completely emptied their bowels after a movement. Once you have fewer than one bowel movement a week it […]
Digestion affects your energy level, ability to heal yourself and the likelihood of developing permanent health disorders. With so much at stake, you would think every adult would be fully aware of the digestion process. Lack of knowledge leads millions suffering from digestive disorders to hospitals every year. I’m going to give you a glimpse […]