Food Combining

Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation. I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating.  Eating should make you […]

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What’s In a Nut Ball?

Well, as you already know, I find it very difficult to get all the “good food” into my diet and at heart I’m not a cook so I need quick and easy ways to eat right. Recently a client of mine told me she was making nut balls. She uses a food processor – which I don’t have. But, […]

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