Food Combining

Food Combining is intentionally ordering foods based on their digestion time and process. This prevents “traffic jams” in your stomach and side effects like bloating, belching, pain and fermentation.

I follow the Food Combining rules because it is the best way for me to avoid feeling bloated and heavy after eating.  Eating should make you feel better, energized, and ready to carry on with your day.  However, when we eat improperly we often feel the opposite: heavy, tired and sleepy.

The Four Basic Food Combining Rules

  1. Eat fruit alone – thirty minutes before or two hours after a meal.
  2. Eat protein with non-starchy vegetables.
  3. Eat starchy food with non-starchy vegetables.
  4. Do not combine protein and starch at the same meal.

question mark with speech bubles, vector on the abstract background

Common Questions About Food Combining

Why do I have to eat fruit by themselves?
Fruit digests differently than other food. Normally fruit will exit the stomach within 30 minutes, but it can take protein up to 2 hours to leave the stomach. Fruits also aren’t chemically broken down until they reach the small intestine unlike other foods. So if you eat fruit after or with a meal, like a fruit salad at dinner, it gets trapped in the stomach where it begins to ferment. Fruits are abundant in nutrients, anti-oxidants and water so they make excellent snacks but they need to be eaten alone.

Why does eating protein and starch at the same meal cause problems?
The stomach digests food at varying rates and using different enzymes. For instance, the body requires an acid base to digest proteins and an alkaline base to digest starches. Combining a protein and starch at a meal, like steak and potatoes, lengthens digestion time since the digestive process of each neutralizes the other.

What should I eat with starches?
Starchy foods include potatoes, corn, peas, butternut squash, rice, grains, cereals and pasta. It is best to combine starchy food with non-starchy vegetables:

  • Leafy greens
  • Broccoli
  • Asparagus
  • Cauliflower
  • Carrots
  • Bok Choy
  • Cabbage
  • Celery
  • Lettuces
  • Green Beans
  • Onions
  • Chives
  • Turnips
  • Sprouts
  • Red radish
  • Yellow squash
  • Zucchini
  • Cucumber
  • Beets

What should I eat with protein?
Eat proteins with non-starchy vegetables like leafy greens or steamed asparagus. Non-starchy vegetables digest well in acid or alkaline environments so you can mix them with proteins, fats, grains, citrus or starchy vegetables.

Where can I find more information?
The foremost authority on Food Combining is Dr. Wayne Pickering. He is a naturopathic physician, nutritional performance coach, and the founder of the Daytona Beach Centre for Nutrition and Life Management. He wrote many books on the topic of Food Combining that can be found quickly on Amazon.

Dr. Pickering’s three basic principles of health are:

  1. You are automatically healthy, by design, and sick only by default.
  2. You don’t catch disease; you “earn” it.
  3. You get well by what comes out of you, not only by what goes into you

He understands ridding the body of toxins and other harmful substances is just as important as optimizing your nutrition.

Proper Food Combining can help elevate the causes of constipation and poor digestion, but it can’t reverse build-up that is already present. It’s best to flush the colon before beginning a new diet so your system can have a fresh start.

If you’re interested re-booting your system, or just have more questions about food combining, call me at (780) 906-2316.

Posted in Colon Health, Colon Hydro Therapy, Digestion, Fibre, Gas and Bloating, Greens, Raw Food, Receipes, Uncategorized and tagged , , , , , , , .


  1. Pingback: xmt85c4wx5ctwxw3tcerthve56

  2. Pingback: effects of drinking

  3. Pingback: دانلود قسمت هشتم شهرزاد دوم

  4. Pingback: دانلود شهرزاد قسمت هفتم فصل دوم

  5. Pingback: دانلود شهرزاد قسمت هشتم فصل دوم

  6. Pingback: قیمت پنجره

  7. Pingback: lesbian sex

  8. Pingback: دانلود قسمت ششم فصل دوم شهرزاد

  9. Pingback: دانلود قسمت 12 عاشقانه

  10. Pingback: Dillion Harper

  11. Pingback: دانلود قسمت 14عاشقانه

  12. Pingback: دانلود قسمت 13 عاشقانه

  13. Pingback: Angela White

  14. Pingback: Karter Foxx

  15. Pingback: Ana Foxxx

  16. Pingback: Michelle Martinez

  17. Pingback: Peta Jensen

  18. Pingback: Gina Gerson

  19. Pingback: terörist sosyalmarketim

  20. Pingback: دانلود شهرزاد قسمت هفتم فصل دوم

  21. Pingback: g9g

  22. Pingback: دانلود فصل دوم شهرزاد

  23. Pingback: Paleo Diet

  24. Pingback: Ana Foxxx

  25. Pingback: lesbian porn xxx

  26. Pingback: Free Stuff Worldwide

  27. Pingback: heavy equipment repairs miami

  28. Pingback: watch movies online

  29. Pingback: casinos online california

  30. Pingback: دانلود قسمت دوازه عاشقانه

  31. Pingback: عاشقانه

  32. Pingback: دانلود قسمت اول شهرزاد دوم

  33. Pingback: پنجره

  34. Pingback: Hundeskove i Danmark

  35. Pingback: Loyola College for Sale by CollegeDunia

  36. Pingback: دانلود قسمت 11 شهرزاد 2

  37. Pingback: دانلود قسمت سوم شهرزاد دوم

  38. Pingback: دانلود قسمت پنجم شهرزاد دوم

  39. Pingback: دانلود ققسمت 12 عاشقانه

  40. Pingback: دانلود قسمت سیزده عاشقانه

  41. Pingback: cheap stephen curry basketball shoes

  42. Pingback: bypass windows 7 admin password

  43. Pingback: Raymond

  44. Pingback: videos porno

  45. Pingback: porno

  46. Pingback: titleist 917

  47. Pingback: porno

  48. Pingback: porno

  49. Pingback: videos porno

  50. Pingback: videos porno

  51. Pingback: porno

  52. Pingback: videos porno

  53. Pingback: porno gratis

  54. Pingback: porno gratis

  55. Pingback: porno

  56. Pingback: porno gratis

  57. Pingback: porno gratis

  58. Pingback: porno gratis

  59. Pingback: videos porno

  60. Pingback: porno gratis

  61. Pingback: porno

  62. Pingback: porno gratis

  63. Pingback: دانلود قسمت 17 عاشقانه

  64. Pingback: پنجره دوجداره ویستابست

  65. Pingback: قیمت پنجره

  66. Pingback: Buy CBD Pills

  67. Pingback: ساخت پنجره دوجداره

  68. Pingback: پنجره ضد سرقت ترک

  69. Pingback: دانلود سریال عاشقانه

  70. Pingback: شرکت تولیدی پنجره دوجداره

  71. Pingback: پنجره دو سه جداره ساخت فروش در ایران

  72. Pingback: Facial Spa Services Oakland Park

  73. Pingback: Acne Facial Treatments Cooper City

  74. Pingback: Acne Facial Treatments Dania Beach

  75. Pingback: Facial Spa Services Lauderdale-by-the-Sea

  76. Pingback: Acne Facial Treatments Hollywood

  77. Pingback: Facial Spa Services Pembroke Park

  78. Pingback: فروش توری

  79. Pingback: hip brace support

  80. Pingback: دانلود موزیک

  81. Pingback: پنجره دوجداره

  82. Pingback: cpns kemenkumham

  83. Pingback: دانلود قسمت پنجم شهرزاد

  84. Pingback: دانلود قسمت ششم شهرزاد

  85. Pingback: casino games australia

  86. Pingback: dick

  87. Pingback: book my hotel

  88. Pingback: video gaming

  89. Pingback: see website

  90. Pingback: free zynga poker chips

  91. Pingback: jake burgess west virginia

  92. Pingback: دانلود قسمت هفتم شهرزاد

  93. Pingback: clash royale gems tool

  94. Pingback: male speedo

  95. Pingback: Agen Judi Casino Slots Resmi

  96. Pingback: پنجره دوجداره

  97. Pingback: پنجره دوجداره

  98. Pingback: magazin pescuit

  99. Pingback: bitcoin trading

  100. Pingback: coin-banks exchange

  101. Pingback: coin-banks

  102. Pingback: coin-banks

  103. Pingback: tenzi

  104. Pingback: coin-banks

  105. Pingback: bitcoin trading

  106. Pingback: Porn World

  107. Pingback: coin-banks exchange

  108. Pingback: DraftKings DFS

  109. Pingback: bitcoin hft

  110. Pingback: baseball cards for sale

  111. Pingback: دانلود قسمت هشتم شهرزاد دوم

  112. Pingback: en cliquant

  113. Pingback: vigra master natural

  114. Pingback: anime

  115. Pingback: دانلود فیلم

  116. Pingback: Informatii despre sanatate

  117. Pingback: vpm

  118. Pingback: titleist 917 australia

  119. Pingback: clash royale tool

  120. Pingback: دانلود شهرزاد قسمت سیزده 13

  121. Pingback: دانلود سریال شهرزاد قسمت 15 پانزده

  122. Pingback: پنجره

  123. Pingback: دانلود سریال شهرزاد قسمت 15

  124. Pingback: دانلود شهرزاد 13

  125. Pingback: Accounting firms in chicago

  126. Pingback: Strasbourg travel vlog

  127. Pingback: vpn

  128. Pingback:

  129. Pingback: Entertainment

  130. Pingback: TRUSSARDI

  131. Pingback:

  132. Pingback: Social Media Marketing

  133. Pingback:

  134. Pingback: rhymes for kids

  135. Pingback: acheter maxosize

  136. Pingback: vehicles for kids

  137. Pingback: Shawna

  138. Pingback: 16 دانلود سریال شهرزاد

  139. Pingback: Roofing Long Island

  140. Pingback: 16 دانلود شهرزاد

  141. Pingback: bonds

  142. Pingback: dig this

  143. Pingback: دانلود عالیجناب قسمت اول

  144. Pingback: دانلود قسمت دوم عالیجناب

  145. Pingback: poema 20

  146. Pingback: دانلودسریال عالیجناب قسمت دوم

  147. Pingback: دانلود فیلم

  148. Pingback: دانلود عالیجناب اول 1

  149. Pingback: دانلود فیلم

  150. Pingback: style shoes

  151. Pingback: belly fat

  152. Pingback: game

  153. Pingback: political polls twitter

  154. Pingback: fix teeth

  155. Pingback:


  157. Pingback: wheel alignment and balancing

  158. Pingback: consultarcpf

  159. Pingback: Party tents for hire

  160. Pingback: Atlanta artist Corey Barksdale

  161. Pingback: پنجره ضد سرقت المانی

  162. Pingback: شرکت تولیدی پنجره دوجداره ایرانی

  163. Pingback: آموزش ساخت پنجره دوجداره

  164. Pingback: قیمت پنجره دوجداره

  165. Pingback: plumbing contractors

  166. Pingback: پنجره دوجداره وین تک

  167. Pingback: فروش توری

  168. Pingback: دانلود

  169. Pingback: دانلود فیلم

  170. Pingback: Carpet Cleaning copperas cove TX

  171. Pingback: just for information

  172. Pingback: callaway xr 16 driver australia

  173. Pingback: Kids Video

  174. Pingback: en partenariat avec

  175. Pingback: free delivery codes

Comments are closed.